Our approach

The stunning giant sequoia trees impress admirers with sustained growth over thousands of years. Though seemingly contradictory, it’s known that fire is an essential component for the continued growth of sequoia groves. At Sequoia Wellness, we’re interested in helping you navigate post-traumatic growth from the metaphorical fires of life.
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About

Learn to heal the conflict within

We’re passionate about helping you improve self-compassion, self-worth, and self-acceptance, change unwanted behaviors, enhance relationships, and increase emotional intelligence & resilience through IFS-informed parts work, EMDR, somatic work, ACT, CBT, and financial therapy.
Rachelle Gleason
Therapist & Owner

Services

  • Anxiety
  • Depression
  • Trauma
  • Life Transitions
  • Mindfulness
  • Communication Issues
  • Attachment Issues
  • Coping Skills
  • Codependency
  • Self Esteem
  • Grief
  • ADD/ADHD
  • Perfectionism
  • Relationship Issues
  • Money behavior issues

Approaches

  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • IFS-informed parts work
  • Somatic
  • Trauma Focused
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Gottman Method
  • Person-Centered
  • Financial Therapy

Insurance Accepted

  • SelectHealth
  • DMBA

Fees

  • Individual therapy: $150
  • Couples therapy: $150 - $225

Location

A street map for office location at Draper, UT 84020-9044

Sequoia Wellness

Draper, UT 84020-9044